How To Reduce Smoking Habits:
1. Stay Busy
Keeping busy is a great way to stay smoke free on your quit day. Being busy will help you keep your mind off smoking and distract you from carvings. Think about trying some of these activities:
- Get out of the house for a walk.
- Chew gum or hard candy.
- Keep your hands busy with a pen or toothpick, or play a game.
- Drink lots of water.
- Relax with deep breathing.
- Go to a movie.
- Spend time with non-smoking friends and family.
- Go to dinner at your favorite smoke free restaurant.
2. Avoid Smoking Triggers
Triggers are the people, places, things, and situations that set off your urge to smoke. On your quit day, try to avoid all your triggers. Here are some tips to help you outsmart some common smoking triggers:
- Throw away your cigarettes, lighters, and ash trays if you haven’t already.
- Avoid caffeine, which can make you feel jittery. Try drinking water instead.
- Spend time with non-smokers.
- Go to places where smoking isn’t allowed.
- Get plenty of rest and eat healthy. Being tired can trigger you to smoke.
- Change your routine to avoid the things you might associate with smoking.
3. Stay Positive
Quitting smoking is difficult. It happens one minute… one hour… one day at a time. Try not to think of quitting as forever. Pay attention to today and the time will add up. It helps to stay positive. Your quit day might not be perfect, but all that matters is that you don’t smoke—not even one puff. Reward yourself for being smoke free for 24 hours. You deserve it. And if you’re not feeling ready to quit today, set a quit date that makes sense for you. It’s OK if you need a few more days to prepare to quit smoking.
4. Ask for Help
You don’t need to rely on willpower alone to be smoke free. Tell your family and friends when your quit day is. Ask them for support on quit day and in the first few days and weeks after. They can help you get through the rough spots. Let them know exactly how they can support you. Don’t assume they’ll know.
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