Health and Fitness Archive

How to avoid appearance of cellulite?

How to avoid appearance of cellulite? The most inexpensive way to treat cellulite is to watch what you eat and drink, and burn those calories by ...

How Video Games Can Harm Your Brain?

The video game industry is a global phenomenon. There are more than 1.2 billion gamers across the planet, with sales projected soon to pass $100bn (£65bn) per year. The games frequently stand accused of causing violence and

Foods that can damage your DNA

To help protect your DNA and reverse genetic aging, avoid or reduce consumption of the phytochemicals that can harm you. It’s important that you do this, because once phytochemicals like psoralen become activated, they can target your

Best Fitness Apps of 2016

Best Fitness Apps of 2016: If you’re trying to lose weight, walk more steps in a day, or push yourself through a brutal morning workout, fitness apps can help. Mobile apps are ideal assistants for health, fitness,

Sinus treatment Herbal Medicines

Sinus treatment by Herbal Medicines: I had Sinus problem for years. I went to many famous doctors like Andrew P.Lane, Nasir I.Bhutti, Jean Kim and Sandra Lin. I even went to several sinus hospitals like John Hopkin

5 Foods That Can Damage Your Brain

Forget your waistline for a sec—some of your food choices could actually affect your memory and cognitive abilities. Here, 5 foods to go easy on if you want to keep your wits about you. Tofu The soy

4 Tips For Smart Workout

4 Tips For Smart Workout: If your training program does not have a day that’s dedicated to alignment, postural work and energy building, then you are missing out on a key element of your training! One of

5 Ways To Become Mentally Strong

5 Ways To Become Mentally Strong: As a psychotherapist I’ve always had an interest in mental strength, but my interest in the subject became personal when I experienced a series of losses. In 2003, my mother passed

6 Tips For Outdoor Fitness Training

6 Tips For Outdoor Fitness Training: Warmer weather is upon us and it’s time to dig up those sneakers, especially if you have not been hitting the gym over the winter. Here are our top tips on

Is blood in your urine dengerous?

The sight of blood in your urine is enough to make anyone panic. It doesn’t always indicate a serious problem, but it’s important you get it checked out with your doctor. Blood in the urine is known